5 Morning Yoga Poses to Start Your Day Fresh
Learn the best yoga poses that energize your body and improve flexibility every morning.
Join our expert trainers at Mayawellness to achieve balance, strength, and mindfulness from the comfort of your home.
"Every person has a fire in their soul and grace in their heart."
Life's many roles - parent, sibling, child, friend, partner - coexist with a powerful, authentic self inside each of us. This essence, transcending gender, is what we call the spirit of a Diva: full of vitality, compassion, and transformative potential.
Diva Yoga isn't just a practice, it's a journey of self-discovery. We've created a supportive environment for individuals of all genders to awaken their inner strength, explore their potential, and embrace wellness in every aspect of life.
Meet our certified yoga trainers who guide you step by step.
Hatha & Vinyasa Expert
Ashtanga & Meditation Coach
Yoga Therapist & Nutritionist
Join our refreshing and energizing live yoga sessions guided by expert trainers.
Start your day with a light energizing yoga session designed to improve flexibility and clarity.
Trainer: Priya Sharma
Timing: 6:00 AM – 7:00 AM
A deeply calming session focusing on breath and awareness to reduce stress.
Trainer: Rahul Verma
Timing: 7:30 AM – 8:15 AM
Burn calories and strengthen your core with dynamic movements and flow sequences.
Trainer: Anita Joshi
Timing: 6:00 PM – 7:00 PM
Explore our expert-written articles on yoga, health, wellness, and mindful living.
Learn the best yoga poses that energize your body and improve flexibility every morning.
Meditation heals the mind, reduces stress, and boosts long-term emotional balance.
Discover yoga sequences that help burn fat, tone muscles, and enhance metabolism naturally.
Have questions? Get in touch with us.